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How old is my dog in human years?

Many owners wonder: if my dog is 5 years old, how many human years is that? It used to be said that 1 dog year equals 7 human years. But is that actually true? In this article, we explain the truth and the factors that play a role in your dog's lifespan.

The old rule: 1 dog year = 7 human years
For years, the simple rule of 7x was used. So a 5-year-old dog would be 35 years old in human years. It's useful as a rough estimate, but it's actually far too imprecise.

The reality: Age depends on breed and size
Research shows that small dog breeds tend to live longer than large breeds. As a result, large dogs age faster in the first years of their lives.

  • Small dogs (e.g. Chihuahua, Toy Poodle): often live 14-18 years.

  • Medium-sized dogs (e.g. Beagle, Border Collie): average lifespan 12-15 years.

  • Large dogs (e.g. Labrador, German Shepherd): often 10-12 years.

  • Giant breeds (e.g. Great Dane): sometimes only 7-9 years.

How do you convert dog years to human years?
A more realistic method is this rule of thumb:

  • A dog's first year = approximately 15 human years

  • A dog's second year = approximately 9 human years

  • Each subsequent year = approximately 5 human years (depending on breed/size)

Example:

  • A 2 year old dog ≈ 24 human years

  • A 5 year old dog ≈ 39 human years

  • A 10 year old dog ≈ 64 human years

Why is this important to know?
Knowing your dog's approximate age in human years will help you better understand what care he needs:

  • Puppy/young dog: lots of exercise, training and socialization.

  • Adult dog: balance between activity and rest, healthy diet.

  • Senior dog: extra attention to joints, teeth and regular veterinary check-ups.

Conclusion
Your dog's age in human years depends on its age, size, and breed. The old 7x rule isn't entirely accurate, but the new rule of thumb gives you a much more realistic picture. This allows you to better meet the needs of your four-legged friend at every stage of life.

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